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 Lose Weight Fast:
Want to Lose Weight Fast?
By Fat Loss Insider
If you want to lose weight,
especially if you want to lose weight fast -- I'm
going to let you in on a little secret. Ok, it's a
big secret.
To be blunt -- most weight
loss diets are designed to lose weight fast giving
you an unrealistic belief that you're
losing Fat.
The normal concensus in the
weight loss industry is to sell you on the wonders
of the high carbohydrate diet
-- and by drastically cutting
calories -- and while
avoiding fat intake like the
plague. And if they can sell you a worthless
supplement, gadget, or some packaged food along
the way -- all the better for them.
Sadly you and I both know
this is true.
Let's take a look at the
proposed high carbohydrate diet to lose weight
fast for a moment.
Carbohydrates are
metabolized very quickly producing lots of energy
in your body -- But unless you are extremely
active this energy is Not utilized or burned
off.
So what happens to
next?
Your body converts the major
excess of this energy (carbohydrates) into
triglycerides -- storing them as body
fat!
How many over weight folks
do you know whom are extremely active, and can eat
a high carbohydrate diet while achieving a slim
body?
I'm sure you'll agree most
overweight people are Not into Extreme
Activity.
Also high carbohydrate
intake causes high levels of the hormone called
insulin. A high insulin levels inhibits
lypolysis (fat break down)! Yes this is true.
Unless you already have a relatively low body
fat percentage and are extremely active
the high carbohydrate diet approach is insane to
use.
Will this help you lose
weight fast? Of course not!
The only way the high
carbohydrate diet could possibly work for you is
by cutting calories alot. You know... gradually
starving yourself.
Systematically cutting
calories to starvation mode is a sure way of
reducing thyroid function, and losing lean tissue,
all of which lower the metabolic
rate.
Now please understand me,
you can deprive yourself of enough calories and
you will lose weight. However more than 50% of the
weight is lean tissue, while your fat content is
decreasing, so is your muscle content --
resulting in your body fat percentage remaining
about the same! You become a smaller fat
person.
Will this help you lose
weight fast? Of course not!
It gets
worse.
Remember you now have Less
lean tissue (muscle) to burn your body fat. So
later as you begin to eat normally again your body
PILES on the fat again.
Do you
understand?
Here's the weight loss
propaganda statement of the year, "Not eating fat
will make you lose fat. The very opposite of this
statement is true. If you have a restricted fat
diet your body needs to store fat, because it
is being deprived of essential fatty acids. Sure
you can avoid this from occurring if you're
starving yourself, but you already learned about
the havoc it has on your metabolic rate -- besides
you'll feel miserable in the process.
Will this help you lose
weight fast? Of course not!
But why would they do
that?
Here's what typically
happens next...
If you're like most
overweight people that have fallen victim to the
weight loss industry you have obviously
experienced the frustration from lack of results.
You end up searching for the 'next' miracle
version that's packaged by the weight loss
industry. Hoping that their new improved
quick weight loss diet will be the one to get you
slim. So you buy yet another weight loss diet or
weight loss plan from them!
You end-up spending possibly
hundreds of dollars on worthless weight loss
schemes, expensive packaged foods, and special
weight loss supplements to achieve Zero
results!
You spend your hard-earned
money again, and again on the latest
New Improved Diet Version, or Supplement, or
Gadget that does no more for you than the last one
they sold you!
The entire motive is keeping
you fat, and selling to you repeatedly. Offerring
endless weight loss diets and supplies that keeps
their cash cow running full blast, but at your
expense! This is extremely profitable and big
business for the weight loss industry.
They love you for
it!
They even package so-called
"special" foods, in boxes and sell it to you as a
necessity for your success. What a money making
racket -- the weight loss industry!
Now you know why it's called
the weight loss
industry!
I have received hundreds of
pleas from overweight and out of shape folks who
want help losing weight. Many of their stories may
be similar to yours. They want to lose weight fast
by FAT loss to improve their fitness and body
shape but they lack guidance and knowledge. They
are confused by the many weight loss tips and
weight loss diets, and personal advisors all
telling them something different.
It didn't matter what weight
loss diet information they used, they all fell
short of their desired goals. It really wasn't
their fault, or lack of desire. It was the
incorrect information that their weight
loss program contained.
The only way to lose weight
correctly is by using a weight loss program that
is designed specifically to lose FAT!
Do you want to lose weight
fast?... then save your hard-earned money and
avoid the frustration of using fad
diets!
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