Indeed this seems to be a silly question especially if you desire fat loss -- who wouldn't want to lose body fat (weight) especially off your abs and thigh?

Sure there's plenty of overweight folks that simply forget they can lose body fat fast off these problem areas because they seem to think they cannot lose body fat at all!

But you'd be surprised at the number of overweight folks that appear to not Want to lose body fat based upon the fad diet they're using to achieve fat loss success!

So what's that got to do with me you're asking? Plenty!

Let's take a closer look and see how this applies to YOU.

The fact is dieters use fad diets because they are desperate to lose weight without even being aware that there is a difference between how to lose weight and how to lose fat! Nor do they understand how these fad diets affect their metabolism.

Are you surprised to hear this?

Yea but the web site or info-commercial or advertisement said that their new weight loss diet plan would make me lose weight quickly. This my friend is exactly my point. Those fad diets make you lose WEIGHT and Not necessarily lose FAT. Yes those diet plans are great to lose weight, but if you only seek fat loss they will not work!

This is the main reason weight loss (fad) diets fail to produce fat loss. Those programs cause very little fat loss -- you lose water weight and you lose muscle weight -- which causes a loss in body weight Only.

Isn't it curious to see dieters use these weight loss programs (fad diets) to lose weight and wonder why they didn't lose body fat! Oh yes they did lose weight and became a smaller person (temporarily) but they didn't lose stomach fat cause it's still there jiggling on their abs, buttocks and thighs. In fact to lose body fat at all was never designed to be a part of the weight loss diet.

So please save your hard-earned money and prevent yourself the frustration of the temporary weight loss and don't use a weight loss diet -- use a fat loss diet to lose fat not just weight.

While we're on the subject of saving money and preventing frustration by avoiding weight loss (fad) diets, one other matter needs discussion -- abdominal exercise. Oh sure abdominal exercise is good but it's completely overrated to lose abdominal fat.

But I want to lose body fat and especially I want to lose abdominal fat. So how is abdominal exercise overrated to lose abdominal fat?

It all goes back to the classic myth of exercising a particular body part or problem area to lose fat -- the only catch is it doesn't help. So if you do an abdominal workout to lose abdominal fat you're wasting your time. Attempting to lose fat by spot reducing won't get you great abs, not even a hint of flat abs will be present. Getting the six pack of abs you can forget about it because you won't get abs at all doing abdominal exercise to lose fat off the abdominal area.

However abdominal exercise machines do strengthen and tighten the abdominal muscles but are basically useless to lose fat.

Have you purchased any abdominal exercise machines or gadgets lately in an effort to lose body fat off your abdominal area?

Oops, it looks like they already got to your wallet or purse!

You know first hand that it didn't cause any fat loss, and the next abdominal exercise machine won't either. Just don't buy anymore -- Save your money.

Now that you know an abs workout or any abs exercise doesn't cause fat loss then you can understand that all those abdominal exercise machines and gadgets are worthless to lose body fat too.

Do you want fat loss off your abs and thighs?... then save your hard-earned money and avoid the frustration of using those thigh and abdominal exercise gadgets, and avoid those weight loss programs (fad diets) that don't produce fat loss!