The following calculator will help you determine your basal metabolic rate.

The Basal Metabolic Rate (BMR) calculator shows the number of calories your body burns or needs at rest -- sustaining a heartbeat, breathing and maintaining a normal body temperature. The BMR result does not include any exercise or activity, but you can select an "Activity Level" for the BMR adjustment too. The Basal Metabolic Rate (BMR) is only a guideline.

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